SQCS - Sleep Quality Component Screen

Think about your usual sleep over the past month. Rate each component from no difficulty to severe difficulty.

Subjective sleep quality over the past month

Trouble falling asleep within about 30 minutes

Sleep duration difficulty

Sleep efficiency difficulty, such as spending a lot of time in bed while awake

Sleep disturbances, such as waking at night, discomfort, bad dreams, coughing, snoring, heat, cold, or pain

Use of medicine to help you sleep

Daytime dysfunction from poor sleep, such as sleepiness or low enthusiasm