Goal Setting
Clear therapy goals agreed at the start and revisited as the work progresses
A structured CBT offering for clients who want a formal, skills-based programme rather than open-ended general psychotherapy.
Who is this for?
- Those wanting concrete skills, not open-ended exploration
- Clients seeking a shorter, focused therapy course
Relevant for
What's Included
Between-Session Practice
Simple exercises to try between sessions and review with your therapist
The Process
1
Initial consultation
50 minDiscuss what's going on, set goals, and decide together whether CBT is the right fit.
2
Skill-building sessions
50 min weeklyLearn and practice cognitive and behavioural techniques tailored to your specific patterns.
3
Between-session practice
Try the skills in your real life. Each week we review what worked and refine.
4
Progress review
Periodic check-ins to track changes, adjust techniques, and decide on next steps.
Frequently Asked Questions
How is CBT different from your general psychotherapy service?
General psychotherapy may include CBT elements, but uses them flexibly alongside other approaches. This service is a dedicated, structured CBT programme with clearer goals, practice, and review.
How long does CBT typically take?
CBT is a structured, time-limited approach. Most clients see meaningful change in 12–20 sessions. Some take fewer, some take more, depending on the goals you set.
Is CBT only for anxiety and depression?
CBT was developed for those but is now used effectively for OCD, panic disorder, social anxiety, insomnia, anger, and many other concerns.
Will I have homework?
Yes. Between-session practice is core to CBT. The work happens in your life, not just in the room. Your therapist will help make it manageable.