After emerging demand, we are starting online DBT skills classes. Classes will be held every Saturday, 1:20pm to 3:00pm (Pakistan time).

Until now, our DBT skills classes were held exclusively in person at Diip House in Lahore. That worked well for clients in the city, but it left out many people who wanted structured DBT skills training and could not travel to us. With the move online, the skills group is now accessible to everyone in Pakistan — and, for that matter, to anyone worldwide whose timezone permits a Saturday afternoon class in Pakistan.

One thing worth knowing: you can enroll for skills training only, even if you are currently undertaking any existing individual therapy. Many people join the skills group alongside individual therapy — whether at Diip or elsewhere — and use the class to build skills their therapy can then help them apply.

The DBT service page has more detail on the structure, fees, and enrollment options. You can express interest through the "I am Interested" button on that page.