Category
Therapy
Modality explainers, theoretical concepts, and how different therapies actually work in the room.
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Dialectics in Mental Health
From Ancient Greece to the Therapy Room
How an ancient philosophical idea made its way into the contemporary therapy world.
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A Beginner's Guide to Feeling Your Feelings
Why thinking about it isn't enough
Feelings live in the body, not the mind. Why we disconnect from them, how they pass like waves in under two minutes, and what it takes to let them.
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Global Systems & Mental Health
Why we cannot ignore the systems we live in
How imperialism, capitalism, and patriarchy shape mental distress, and what the Power-Threat-Meaning Framework asks of us in response.
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